Stop and think
When things do not meet our expectations, it is normal for us to feel anxious and angry. We should not make important decisions or take major actions under the influence of any strong emotion. Instead, we should first relieve our negative emotions, such as leaving the environment where our emotions will be affected, focusing on our breathing etc., so that we can properly think and settle before making any decision.
Maintain a regular lifestyle
If you are on high alert for a long time, you will be exhausted easily. To stay psychological healthy, we should maintain a regular lifestyle and have enough rest, as well as participating in relaxing activities and taking a break from social disputes.
Our family and friends may also encounter difficulties during this period. Even though we may not be able to solve their problems, we can express our care through different ways (such as sending greeting cards and blessings, or praying for them).
Ask for help
If certain negative emotions or psychological reactions (such as insomnia, depression, extreme anxiety, panic and irritability, etc.) continuously deteriorate and even affect your daily life, please seek help from professional parties or appropriate organisations.