For Disaster Survivors & Relatives

People may show different psychological reactions shortly after a disaster (see Disaster Overview: What are the impacts of disaster). But if you take good care of yourself (How to Care for Myself)，these reactions may subside. Social network is an important asset during a disaster — those with sufficient social support can recover faster ^[1]. The experience of recovery may also bring you and those you help closer together ^[2]. After taking care of your own needs, it is worthwhile to give a helping hand to other people in need (How to Offer Support), such that everyone can walk an easier road of recovery.

How to Care for Myself

People tend to show different reactions in the face of disaster given their various characters and experiences. According to a study, about 10% of disaster survivors showed minimal or transient impairment, while 51% suffered from moderate impairment and indicated prolonged stress...

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How to Offer Support

People with insufficient social support are at higher risk of developing post-traumatic stress symptoms. Social network provides tangible support and emotional comfort, and strengthen social cohesion in the community...

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Note:

• [1] Social Capital and Community Resilience (Aldrich & Meyer, 2014).
• [2] Weighing the Costs of Disaster (Bonanno, Brewin, Kaniasty, & Greca, 2010).